It is notorious that people are in search of knowledge to live longer and live healthier . Changes in habits and lifestyle are fundamental in this process. So, to help with this mission, we separate some tips to improve the quality of...
Singapore was founded in 1819 by the British Empire, and has always been an important trading post. It is currently one of the main ports worldwide. The fast pace and incessant movement are intrinsic characteristics of this modern city. People and cars are...
The second largest state in the US, Texas is nicknamed the “ Lone Star State ” for its former status as an independent republic. Adding to the traditional Texas culture, immigration has made Texas a melting pot of cultures from around the world. Texas...
From intense workouts that vary daily, crossfit is able to burn up to 1,000 calories in a single class. Discover all the benefits that this practice can bring to your health. Crossfit loses weight, as it is a modality that has many...
Finding a little time in the routine to take care of physical and mental health is fundamental in building a more positive day to day. Check out how to set up a simple workout at home. More and more people are hearing about...
