The second largest state in the US, Texas is nicknamed the “ Lone Star State ” for its former status as an independent republic. Adding to the traditional Texas culture, immigration has made Texas a melting pot of cultures from around the world. Texas...
Dubai is the largest city in the United Arab Emirates and is located within the Arabian Desert. The city is known worldwide for being extremely developed and for its huge skyscrapers and wide avenues. Among his grandiose works, with strong tourist appeal, we...
From intense workouts that vary daily, crossfit is able to burn up to 1,000 calories in a single class. Discover all the benefits that this practice can bring to your health. Crossfit loses weight, as it is a modality that has many...
Whether for health or aesthetics, knowing and practicing exercises that help reduce belly sagging can be a crucial step towards regaining your well-being and self-esteem. Belly sagging happens because of low muscle tone and a high percentage of fat. However, regardless of the...
Learn what a hiit workout is, how to do it and the benefits provided by the practice. More than that, check out some exercises that could be part of this particular training routine. Hiit is considered an energetic and dynamic workout, whose training...
