From intense workouts that vary daily, crossfit is able to burn up to 1,000 calories in a single class. Discover all the benefits that this practice can bring to your health. Crossfit loses weight, as it is a modality that has many...
Whether for health or aesthetics, knowing and practicing exercises that help reduce belly sagging can be a crucial step towards regaining your well-being and self-esteem. Belly sagging happens because of low muscle tone and a high percentage of fat. However, regardless of the...
Learn what a hiit workout is, how to do it and the benefits provided by the practice. More than that, check out some exercises that could be part of this particular training routine. Hiit is considered an energetic and dynamic workout, whose training...
Finding a little time in the routine to take care of physical and mental health is fundamental in building a more positive day to day. Check out how to set up a simple workout at home. More and more people are hearing about...
Your posture, breathing and lack of exercise can be the main cause of lower back pain. Check out a list of 10 simple exercises that will help you strengthen the region without leaving home! Back pain becomes more and more common with...
