Here are 10 rules to stay mentally healthy and face life’s challenges with a more positive attitude. For this to happen, it is essential that your brain can identify when something is not right, whether on an emotional, mental, or even physical...
To learn a little more about how to do this in the best way and as quickly as possible, we separate ten tips to boost our immunity and keep it always ready to protect us. 1. Practice physical exercises Being sedentary is...
To achieve balance and live in a more aligned and quality way, it is necessary to nurture healthy habits. With small changes in everyday life it is possible to have more quality of life, try to include these 10 tips in your...
I always say that, in the weight loss process, the ideal is to first seek health, healthy habits, and weight loss will be a consequence of new habits. We need to consider the practice of physical activities, stress management and, above all,...
It is notorious that people are in search of knowledge to live longer and live healthier . Changes in habits and lifestyle are fundamental in this process. So, to help with this mission, we separate some tips to improve the quality of...
