Your posture, breathing and lack of exercise can be the main cause of lower back pain. Check out a list of 10 simple exercises that will help you strengthen the region without leaving home! Back pain becomes more and more common with...

Starting to exercise can be easy, but maintaining the weekly training routine seems to be more complicated for many people. Come discover some tips that will change your workout routine for good! First, to put together a training routine, you need to...

Widely used in mixed training, isometry helps in the development and strengthening of muscles. See how to add this physical activity to your exercise routine. Isometry is a type of physical exercise that aims to strengthen the muscles, improve flexibility and balance, causing...

The isometric squat promotes hypertrophy and strength gains when successful. Discover the types of squats and how to do them and start benefiting from the results. The isometric squat is an exercise that promotes muscle gain without requiring joints, that is, the activity...

Understand now what are the biggest health benefits of bodybuilding, learn to identify lean mass gain and learn which foods can help. It is common to have the thought that the gym only serves to gain muscle mass, however, what many do...