But the benefits don’t stop there: there are countless qualities of bodybuilding, especially when there is professional follow-up, followed by a structured food plan and a training routine.
The continuous routine brings greater health benefits and better physical results when compared to an exaggerated training routine, for example.
That is, it is preferable to train three times a week, throughout the year, than to train five times every two weeks.
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What happens to the body when you do bodybuilding?
It is noticeable the structural change of the body with the increase of muscles, more defined regions and visible reduction of fat and measurements.
Not to mention that bodybuilding still brings other changes over the years, especially for health, in addition to the physical aspect we witness.
A good example is the fact that the loss of muscles caused by aging can be stagnated by the practice of bodybuilding, ensuring the construction of new muscles and their strengthening.
Exercising with weight burns fat much faster when compared to other physical activities and the explanation is simple: when lifting weight, muscle tissue breaks down and, to carry out the process of fiber reconstruction, it is necessary to burn more calories.
In addition, it is possible to state that the body has its bone density increased by up to 3% when the modality is part of the athlete’s lifestyle, and bodybuilding tends to be recommended by professionals from adolescence to when the person is older. .
The ideal is to seek professional assistance before starting any activity, as the teacher or personal trainer will be able to customize the training , guaranteeing better and faster results according to the athlete.
What are the benefits of bodybuilding?
The changes do not only happen in the body, because when the activity is carried out routinely, the athlete starts to have mental and emotional changes, such as increased memory, decreased stress hormone and serotonin control, which reduces anxiety. and depression.
This set of physical, mental and emotional improvements increases daily performance in relation to work, studies and quality of life.
Among the physical results that we can see, there are still other countless benefits that bodybuilding brings to health and body that we don’t see.
Check below seven of the main results of the academy.
1. Body posture
Bodybuilding strengthens the musculature that supports the spine , improving posture and reducing pain in the back, lower back, hips, knees and joints in general.
2. Combating emotional problems
Releasing the endorphin hormone, a substance responsible for the feeling of well-being, it also acts to control anxiety , phobias and depression.
3. Decreases the risk of diabetes
The organism begins to use glucose as a source of energy for the practice of activity, burning excess sugar in the body.
4. Controls metabolism
Aiding in the potentialized burning of fat , controlling digestion and reducing the accumulation of fat mass in the body.
5. Increases muscle mass
Potentializing the ability to perform daily tasks, such as climbing stairs, walking and balance, because the greater the strengthening, the more developed the body muscular system will be.
6. Reduces the risk of injury and pain
When training, muscles and bones become stronger and denser, which considerably reduces the risk of injuries and pain caused by arthritis and fibromyalgia.
7. Decreases the effect of aging
Strength training helps prevent diseases such as heart problems, high blood pressure and weakening bones.
How do I know if I gained muscle mass?
The most practical way to identify the increase in muscle mass is by carrying out the bioimpedance test, responsible for measuring the amount of water, body fat, muscles, lean mass and other tissues.
Another way to identify it is through a physical assessment carried out by a professional, in which body circumferences will be measured, because even if the weight does not change, the circumference decreases, since fat has more volume than lean mass.
If you train frequently and control your diet, it is almost impossible for the amount of body fat to increase. The secret is not to get stuck on the scale, because remember that the weight may not change, since lean mass also weighs.
The physical results and benefits of the gym do not appear overnight, so it is essential to be patient and persistent, following the training routine correctly .
The steps can be slow, but they are worth it.
Foods that increase muscle mass
To facilitate the increase of muscle mass, we brought you a list of six protein-rich foods that, added to bodybuilding, guarantee incredible results.
See what they are!
- Eggs
- Peanut butter
- Pumpkin seed
- Yogurt
- Meat
- Chickpeas, lentils and beans
Finally, know that the ideal is to consume these foods after exercising , as protein consumption helps in the recovery of the injured muscle, relieving post-bodybuilding pain.
This is a great article! It provided me with very useful information about the amazing benefits of bodybuilding. I’m so glad I read this article and will definitely take these tips into consideration and start bodybuilding. Thank you so much!
A great way to stay healthy and energized!